Daily summary
Breakfast – Bacon (I know I seem to be consuming a little too much of these salty babes but my original plan of having hard boiled eggs was foiled when I discovered that my MIL had given away my fresh eggs so lag of time and choice, I fell back to the most convenient item and what I have in the fridge!!) Its quite a rush in the morning getting the food together before rushing out the door to work. Master Prince seems to enjoy my food (well on the part of the bacon and sausages. Told him I’ll fix him some bacon sandwiches tomorrow).
Lunch – Tuna with light spicy mayo and cucumber slices, see pix.
Must confess the Ayam brand tuna was quite tasty, not to mention very convenient too!
Snack – Seaweed
Dinner – Pan-fried fish, marinated with some curry powder for the ‘extra’ fiery flavour!!
Exercise – Brisk walk
Other comments – Can’t quite rely on my weighing machine but my pant which was very tight fitting last week fitted slightly better today. However, I started out feeling a little sluggish…could it be Monday blues?
Finally, waist measurement – drum roll….77 cm or 30 inches. Hope to reduce the number as I progress. Think I need to add in some sit ups into my exercise regime too!!
Spices & herbs
By adding a little spice and/or herb, you can totally change the same dish – so that's my tip for the day. Eating the same thing may get monotonous and utterly boring. To avoid this, adding a little oregano or paprika can change the taste of a dish and make it very refreshing and exciting and more importantly, NEW!
Here is what I had for dinner….for a non-fish eater. As it was not 'fishy', I enjoyed it and am giving it the big thumbs up!!
Seasoned with a little salt and curry powder and pan fried with some curry leaves. Easy isn't it? Serve it with a squeeze of mayonaise on the side.
A filling and very satisfying meal with zero carbs!
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