Mind games (Day 7)

You may not know this but I found myself 1 day missing and had to think back very carefully what day had gone amist!! Anyway, finally got myself sorted out.

Daily summary
Breakfast – Mashed eggs and bacon bits. Made bacon sandwich for Master Prince. DH had a cheese and bacon sandwich and a serve of my egg concoctions.
Can I add that I finally discovered how to cook bacon properly, i.e. without burning the ham and yet achieving the crunchy texture and burnt fat!! Tip is to use a low flame.
Lunch – Grilled chicken with black sweet sauce and cucumber

Snack –Slice of low fat cheese
Dinner – Fish, duck, chicken – quite an array to select from actually!!! I really felt pampered.

Exercise – Brisk walk
Other comments – Feel fine/great. No carb withdrawals or craving. Though I am looking forward to a ‘reward’ at the end of the 14 days. What is it???? Let’s say its filled with cheese and cream. Ha ha…I think its allowed in the Atkins program, right? We’ll see…maybe a controlled portion.

Roast duck

Assam fish with ladies fingers

Minced pork with ginger