
Next time you eat pumpkin, save the seeds so that you can roast them in your oven for a fat-free, healthy and delicious snack. You can make them savoury or sweet, whichever you prefer.
Ingredients
pumpkin seeds
salt
olive oil
spice of your choice - cayenne pepper, paprika, garlic/onion powder, nutmeg, allspice, cinnamon, curry powder, etc.
Method:
1. Wash your seeds. Boil them in salt water for 10 min, drain and set aside. Pat dry before baking them.
2. Preheat oven to 200C degrees.
3. Coat seeds with olive oil, salt and spice. Spread seeds out evenly in one layer in the roasting pan. Bake until the seeds begin to brown, about 10-20 minutes.
4. Let roasted seeds cool before consuming. Keep in airtight container.